Maintenance of the human body.

The human body is a wonderful organism and needs proper maintenance.

1. Supply - when need, it give the warning of hunger. It is not recommended supply without need, or use as a source of pleasure, or for social reasons.

2. Hydration - The hydration should be with the compound of hydrogen and oxygen, called water. The use of other liquids in the body, introduces unnecessary and harmful chemicals, and cancels the notice of thirst.

3. Respiration - lungs need to be supplied with fresh air without pollutants. This recommendation can be the most difficult to achieve, in the current environmental conditions. It is unacceptable the voluntary introduction of smoke.

4. Sleep - the body has scheduled periodic stops and this should be respected. If the sleep not occurs, it is necessary to identify the cause and correct. Force stops with chemicals, it is not recommended.

5. Alert - a sophisticated alert system uses warnings such as "pain" and "trembling". It is totally unreasonable turn off these warning systems, with the use of chemicals. The cause should be investigated and corrected.

6. Consciousness - The external relations of the body are established by consciousness. Unfavorable living conditions lead to the use of modifiers of consciousness. The use is addictive and leads to irrational acts.

7. Pressure - the body works with the pressure required for proper circulation, adjusting the heartbeat. Establish artificial pressure levels is a possible action to prevent rupture of vessels, not a solution.

8. Inflammation - the body needs when facing a traumatic situation or invasive, increase the space to organize his defense, the operation field is heated, and emits pain. One should not avoid this defense, forgetting removing the cause.


Text:Cristina Haberl and Carlos Reinaldo Mendes Ribeiro